Shoulder Rehabilitation 101



I have recently started indoor bouldering with a local group. My main focus is improving my upper body strength and also preventing injury I came across a few climbing drill exercises with resistance bands that can be done post climb. I have found these very helpful and also helpful for the group too hope you enjoy.

Meetup Group: Birmingham Active Body and Mind some of my couch to 5K groups are listed there

The Decatur Digital Photography Meetup

Decatur, GA
584 Photographers

Meet amateur photographers from in and around the Decatur area! Come to a Photography Meetup to talk about the latest gear, swap tips and techniques, attend photo shoots, shar…

Next Meetup

Mentoring Partnerships Celebration – Everyone Welcome!

Saturday, Jun 2, 2018, 6:30 PM
9 Attending

Check out this Meetup Group →

Strava : Marlonpatrice
48

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