Fitness Check after Months of Rock! Complete Climbing Workout



A Complete Climbing Workout in the Gym including Reps, Sets, Resting Times and useful Tips and Tricks. The Focus was on Max Strength, Antagonists and Flexibility, which I tackled via Stretching, the Campusboard, the Hangboard, the Pull up bar, and the Parallettes.
For me personally this session served as a fitness check after Months of almost exclusive outdoor climbing and a bit of max strength hangboarding. The results were amazing!
Hopefully I could transfer some training motivation, drop some likes and comments if it worked, stay strong, and have a good training yourself!

Fitness Check after Months of Rock! Complete Climbing Workout by Mani the Monkey

Learned something? Got psyched? If you’d wish to give something back you can do so by joining The Tribe at https://www.patreon.com/manithemonkey or simply drop some beer money at https://www.paypal.me/ManiTheMonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you’re not into longer shipping, why not support your local climbing shop 🙂

manithemonkey on Instagram: https://www.instagram.com/manithemonkey/
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398
Coaching and other Business: plantbasedclimbing@gmail.com

Featured Music:
Wind by Akeboshi (Outro)

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